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How To Get The Perfect Beach Body

Kam , October 20, 2023

How To Get The Perfect Beach Body

Everyone dreams and wonders about how to get the prefect beach body but few are willing to make the sacrifices to make this a reality. In this beach body blog you will learn what sacrifices and changes to your lifestyle that you need to make and how to get the perfect beach body at home [both males & females].

Eat Protein – It is a well known fact that eating protein regularly throughout the day increases muscle mass but also helps reduce fat as well. Spreading this protein intake throughout the day will result in better weight loss and preserving lean mass.

Stop Snacking – Snacks are bad for you even the healthy ones as they add up to extra calories and can halt your progress. If you find yourself getting hungry during the day then it may be time to review your meals to ensure you’re getting a balanced diet and potentially adding a meal if you’re currently having 3. You need to ensure that these meals are at distinct times.

Reduce Alcohol – Extra calories are caused by the consumption of alcohol so if you want a beach body that you can be proud of then you need to reduce or better yet completely cut out your alcohol intake.

Fight a low bloat diet – A flat stomach must be high on everyone’s priority list regardless of whether they want a beach body or not. A bloated stomach is just not a good look in general especially on the beach. To follow a low bloat diet you need to avoid foods that cause water retention. Examples of these types of food are:

• Carbonated sodas (fizzy drinks)
• Apples, beans, peas (contain high amounts of water)
• Processed foods
• High sodium foods
• Dairy products such as milk and cheese.

Seasoning your food with herbs and spices such as garlic, ginger and paprika instead of using salt will assist you in this.

Sleep 7-9 hours every night – Sleep is very important. Not just for achieving your physique goals but for you health as well. It is important for achieving that perfect beach body because:

• It allows your muscles to repair and rebuild.
• Sleep deprivation can cause excessive hunger and cravings.

High intensity interval training – High-intensity interval training (HIIT) is a great way of loosing weight. It involves alternating between short bouts of high-intensity exercise and short bouts of recovery. Research has shown that you will burn more fat by doing 4 to 6 30-second sprints (with 4-minutes of rest in between) than by walking for 60 minutes. When compared against traditional cardio, HIIT is a much more time effective way to lose fat which is what you want to obtain your beach body.